Yes! It is possible to have an allergen free protein ball!

Pumpkin Cranberry Protein Balls
Yields 18
Wanted to find a protein ball that was nut, seed, dairy, gluten and soy free! This is it!
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Total Time
15 min
Total Time
15 min
Ingredients
  1. 1/2 cup unsweetened pumpkin
  2. 1/2 cup all natural vanilla pea based protein powder (vegan)
  3. 3 tbsp dried cranberries (sweetened with apple juice) - chopped fine
  4. 2 tbsp pea butter (nut free peanut butter)
  5. 1 tbsp pure maple syrup
  6. cinnamon and cloves to taste....I was VERY generous with mine!
Instructions
  1. Combine all ingredients in a medium bowl or food processor and combine until it forms a cohesive dough.
  2. Roll into 18 1" balls.
  3. Store in fridge or freezer.
Notes
  1. * These balls are a little on the soft side & I like them even better frozen! 🙂
Adapted from powerhungry.com
Adapted from powerhungry.com
KickStart Fitness http://kickstartfitness.ca/
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The recipe you were waiting for!

Coco Almond Protein Balls
A balanced treat with a hint of sweet to keep you going!
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Ingredients
  1. 1/2 cup almond butter
  2. 1 cup pitted dates
  3. 1/3 cup large flake oats
  4. 1/4 cup unsweetened flaked coconut
  5. 2 tbsp cocoa powder
  6. pinch of sea salt
Instructions
  1. Blend in food processor until it starts to form a ball, use a heaping teaspoon to portion, then roll into balls using hands, can roll in additional coconut flakes or cocoa powder if desired.
  2. Very flexible recipe - feel free to add additional nuts, raisins, carob chips etc.
  3. Doubles easily and freezes well!
KickStart Fitness http://kickstartfitness.ca/

Yummy Wholesome Homemade Granola

Yummy Wholesome Homemade Granola!
Such an easy and flexible recipe!
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Cook Time
40 min
Cook Time
40 min
Ingredients
  1. 5 cups old fashioned oats
  2. 2-3 cups almonds, pecans, walnuts etc (your choice)
  3. 1 cup unsweetened coconut
  4. 2 tsp cinnamon
  5. 1 tsp ginger
  6. 1/2 tsp sea salt
  7. 1/2 cup unsweetened applesauce
  8. 1/4 cup maple syrup
  9. 1/4 cup honey
  10. 3 Tbsp melted coconut oil
Instructions
  1. Preheat oven to 300.
  2. Combine dry, combine wet, pour wet over dry and mix well. Place on two rimmed baking sheets. Bake 35 to 40 min stirring every 10 mins and switching levels of the baking sheets.
  3. Cool completely & store in airtight containers.
Notes
  1. * recipe is super flexible, add any additional seeds, flax etc.
  2. If you like dried fruit in your granola add it after baking.
Adapted from Nigella Lawson
Adapted from Nigella Lawson
KickStart Fitness http://kickstartfitness.ca/