Spinach and Feta Pita Bake

Spinach and Feta Pita Bake
"This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious!" - allrecipes.com
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Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Ingredients
  1. 1 6oz tub sun-dried tomato pesto
  2. 6 whole pita breads (whole wheat)
  3. 2 roma (plum) tomatoes, chopped
  4. 1 bunch spinach, rinsed and chopped
  5. 4 fresh mushrooms, sliced
  6. 1/2 cup crumbled feta cheese
  7. 2 tablespoons grated Parmesan cheese
  8. 3 tablespoons olive oil
  9. ground black pepper to taste
Instructions
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  3. Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
KickStart Fitness http://kickstartfitness.ca/

Slow Cooker Deviled Chicken Soup

Slow Cooker Deviled Chicken Soup
An easy to prepare, delicious soup to add to your meal planning mix as the fall weather creeps up on us! Not to mention busy days when our slow cooker is the hero!
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Ingredients
  1. 1 lb boneless, skinless chicken thighs
  2. 1 large red potato, chopped
  3. 1.5 cup frozen corn
  4. 1 med onion, chopped
  5. 1/2 cup celery, chopped
  6. 3 tbsp dijon mustard
  7. 1/4 tsp ground black pepper
  8. 1/8 tsp garlic powder
  9. 2.5 cups low sodium vegetable juice (V8)
  10. 14.5 oz low sodium chicken broth
Instructions
  1. Mix all ingredients in slow cooker.
  2. Put on low for 8-10 hours or high for 4-5.
  3. Enjoy!
KickStart Fitness http://kickstartfitness.ca/
bananamuffins

Hunger Busting Muffins!

Banana Choco-Nut Muffins! (gluten free, dairy free)
A tasty muffin full of fibre, protein and healthy fats and are perfect for satisfying hunger on the go! Not only are these great for anyone who wants a healthy delicious snack, they are family approved!
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Dry Ingredients
  1. 2 cups almond flour
  2. 3/4 cup unsweetened shredded coconut
  3. 1/4 cup ground flax seed
  4. 1/4 cup coconut palm sugar
  5. 2 tsp baking powder
  6. 1 tsp baking soda
  7. 1/2 tsp sea salt
  8. 1/2 cup mini-chocolate chips (Enjoy Life brand is dairy free)
  9. 1/4 cup chopped walnuts
Wet Ingredients
  1. 3 eggs
  2. 2 ripe bananas
  3. 1 tsp vanilla
Instructions
  1. Preheat oven to 350°.
  2. Combine flour, coconut, flax seed coconut sugar, baking powder, baking soda and sea salt in a large bowl.
  3. In another bowl mash ripe bananas, add eggs and vanilla and mix on med-high for 30-60s.
  4. Add wet ingredients to dry and mix until combined.
  5. Stir in chocolate chips and walnuts.
  6. Fill greased mini-muffin tins 3/4 full of batter and place in heated oven for 13-15 minutes.
  7. Let cool and enjoy!
Notes
  1. This recipe made about 38 mini muffins. If you would like to make full size muffins, bake for 22-25 minutes.
KickStart Fitness http://kickstartfitness.ca/