28 Day KickStart
KickStart your …
- weight loss
- healthy habits
with whole foods, new perspectives and an inspired life!
Imagine your life transforming in 28 days.
The good news? We have a solution for you.
We believe in the concept of bio-individuality, which means that there is no one magic diet or cure for anyone. It means that you will learn what is the right food and fuel for your body. It means that we will teach you about food, exercise, health, and how to de-stress + care for your unique self in this one program.
Would you like to ditch old habits that don’t serve you anymore?
Have you tried “quick fixes” without any results to show for it?
Are you sick and tired of buying book after book, doing diet after diet and still not experiencing the changes you desire?
Would you like more happiness, more energy, and a feeling of total balance throughout the day?
Would you like to live a life free from confusion about what to eat?
Between us, our toolbox of education and experience is well rounded and ready to get to work for you.
- Fitness Professionals
- Personal Trainer
- CTI Life Coach
- Precision Nutrition Certified
- Certified Health Coach
- Busy Moms who get it!!
We understand what it feels like to be fed up and want to take the bait. To buy every new diet book, to watch all the shows, to spend hours on the Internet researching the newest “lose 10 pounds now” scheme. What we have discovered is that there IS no ‘right’ food or routine but that we are all different have unique needs and that people respond to doing what works for them, free of all the ‘noise’.
What’s the Difference Between Clean Eating & a Diet?
When you diet, you’re dwelling on fats, counting calories, and food restrictions. You don’t think about what’s best for you, it’s just full steam ahead. Most of the time, you end up feeling tired and just plain frustrated, right?
That’s what makes this program so different.
Unlike a diet, this 28-day adventure teaches you how to eat foods that are healthy and delicious, so you never have to count one calorie. Instead, you’ll learn how to meet your health goals over a 28-day period.
The outcome: you start making long-lasting changes instead of opting for the next quick fix. You’ll also spark a change inside of yourself, finding the inspiration you’ve been looking for to care enough about YOU, in order to make change. Clean eating is a movement, a revolution. You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.
- Eat the foods that are right for you and your unique body
- Plan meals even if you feel too busy and there is ‘no time’
- Learn how to put yourself first and not feel guilty about it
- Find exercise that fits your unique body and lifestyle
- Take the exact steps, week by week, that will help you achieve long-lasting results
- Complete weekly assignments over a 28-day period that will empower you to make lifelong changes
- Receive daily motivation
- Tap into a place of power that exists in all of us, which will enable you to leave behind old habits
- Make healthy recipes that will leave you satisfied with every bite
- Snack on healthy snacks – yep, did we mention you get 40 of ‘em?
- Make easy breakfasts, lunches, and dinners
- Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation here!
The Good News?
You do not have to spend even one ounce of energy thinking about when to eat or what to eat. We’ve put together an easy, adaptable program for you that takes the headache out of “What should I eat today?” We are not talking short-term results here.We’re talking the kind of results you get when you are supported for 28 days with a supportive Facebook group, a recipe guide, handouts, meal plans and shopping lists that make your life simple and satisfying.
- Membership to a Facebook group dedicated to the 28 day KickStart + personal email support (from Kim + Stevie!!) throughout the program
- Daily support, accountability and MOTIVATION to keep you on track
- 4 weekly shopping lists and meal plans to make it easy to get organized and stay on track
- Recipe Guide loaded with family-friendly recipes (optional vegetarian recipes)
- A Simple-to-Use Food Diary
- Valuable Handouts – these are your cheat sheets, ‘cause life can get busy!…includes – 40 Snack Ideas – Mindful Eating– Goal Setting – Appetite Awareness – Visualizing Success – Blank Planners and Diaries..and more!
Regain your energy now!
Start feeling your best today.
Glow from the inside out.
Feel outstanding no matter how busy your life is!
Cost: $159 + gst
We promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets.
No more wondering which foods are right for you.
We will be here for you!
Just a simple, 28-day whole foods program designed to spark a change in your eating and your habits
If you are feeling…
- Hormonally imbalanced
Then it is time for a change.
I have not had the confidence to that in a while. Not only have I been feeling great and noticing the changes in my body – but so have other people. Just yesterday alone 3 people commented on how good I look and that I have lost weight. I finally weighed myself just to see, I have not been worried about that, I told myself it is just a number, but when someone says it looks like you are 20 pounds lighter – curiosity got the best of me. Knowing of course that I have not lost that much, and that I have also gained muscle – needless to say, I am down 5 lbs – that to me is amazing. When other people notice and compliment my changes, that gives so much motivation!! This has been a great start to week 4, and I will definitely continue for many weeks to come!
You will learn how to:
- Love prepping meals
- Love your kitchen and know how to make it feel like home
- Make healthy snacks
- Prepare nourishing and delicious meals for the whole family
- Exercise with the right exercises for your body
- Portion your foods, while never feeling like you are dieting
- Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
- Crowd out the bad stuff & bring in the healthy goodies
- Eat at a restaurant & order off a menu
- Eat the right protein, whether you are vegan, vegetarian, or interested in reducing animal proteins in your life
- Use tools for committing to change and to a healthy life
- Relax your perspective on ‘good’ and ‘bad’ foods and just enjoy eating
I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!
This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!
What an amazing program! Even though I am only 8 days in, I have already noticed my skin clearing up, I have so much more energy throughout the day, and I am losing weight again! The program itself is so easy to follow, with amazing recipes. What makes the program truly great is Stevie’s invaluable support. Not only is she there constantly cheering me on, she also suggests personalized tweaks to meet my needs. Her coaching and the wonderful materials she gives you does not make this feel like a diet: it feels like a life style change!
Cost: $159 + gst
It’s time to try something new.
This. Is. IT!
Let’s jump in!
Do you have more questions? Please contact us here.