Are you at your Natural Weight?

As many of you know, in addition to being part of the amazing KickStart family (woot!) I’m also a Life/Health Coach. I work with women to help lighten the heaviness they feel, body and spirit. I use life coaching and my education in nutrition to create programs for them to ‘lighten’ up and find themselves […]

Happy New Year & Happy Birthday!!

KickStart is turning 1!!!! We are celebrating BIG TIME with a new website, new online booking and payment system and OUR BIGGEST SALE OF THE YEAR!! We know you want to commit to your health and fitness for 2014 and we wanted to help you do that by offering our best deal ever… Buy 16 […]

Fuel up Pre-Fitness + Homeade 'Lara Bars'

One of the biggest questions we get asked is what should I eat before Bootcamp?  There are so many different views and opinions that the confusion is definitely warranted.  We personally keep it simple when it comes to our nourishment; consuming whole, organic (when possible) foods that work for our bodies.

Who is Inspiring You?

After Calgary’s floods this spring, Mayor Nenshi rallied our city though it’s darkest days and continues to do so as the recovery is far from over. He touched people with his genuine concern for their care and well being. He inspired a city to help in whatever ways they could to make the situation better […]

Fitness, Friendship and Fun!

Kim and I finally had a moment to sit back and reflect on our first 4 days of class, what a rush!  It has been amazing, and we both shared how grateful we are for each other, everyone who participates in our classes, those who support us online and in real life!