Want to Eat Healthy, Reduce Stress, Save Time & Money…and More?

We want you to start focusing on the 2 P’s RIGHT. NOW. Here’s why. – It reduces stress. When you know what is for dinner, and veggies are sliced and protein is marinating….and that my lovely ladies feels a little like heaven, doesn’t it?  – Avoid the constant ‘what’s for dinner?’ questions.  Now everyone, including […]

Kim’s Change Room Confessions

A lot of people expect fitness professionals to be free from body image ‘issues’.  Someone who works as a Fitness & Lifestyle leader, who promotes body positive messages and generally tries to live a pretty clean and balanced lifestyle shouldn’t have confidence challenges, right? To be truthful most of the time, I don’t. Unless……. I […]

PicMonkey Collage

Kim & Stevie Get Personal!

There are always little challenges going around Facebook about learning new things about your friends, we decided we’d like to share and learn with YOU!!  This is how you play: – When you are done reading, click the Facebook Icon (‘f) at the bottom of this post OR share the post from our Facebook page. […]


Kim’s thoughts – 1 week after the CIBC Run for the Cure!

Gorgeous fall sunshine rippling through the giant poplars suspended over the streets of Willow Park, residents lining the streets, cheering, singing and waving homemade signs. There are pink balloons, bra trees, cool team names, pink dogs & crazy boob hats! Mostly what there is, is spirit…..8,000 people united, running, jogging, walking or rolling towards their […]

Personal Training!

Kim had an opportunity to train with a videographer from Chicflicks who was documenting her journey!  For some inspiration, motivation and maybe even a few laughs with the girls you can check out the videos on our You Tube channel here!