Entries by Kim Winsor

Kim’s Quinoa Curry Salad

So I was bored at home waiting for my new dishwasher (thank goodness – two weeks without make you appreciate the small things!!) and thought I should whip up something yummy and healthy for my lunch – here is the result, pretty yummy!    

Kim’s thoughts – 1 week after the CIBC Run for the Cure!

Gorgeous fall sunshine rippling through the giant poplars suspended over the streets of Willow Park, residents lining the streets, cheering, singing and waving homemade signs. There are pink balloons, bra trees, cool team names, pink dogs & crazy boob hats! Mostly what there is, is spirit…..8,000 people united, running, jogging, walking or rolling towards their […]

Kim & Stevie's Favourite Healthy Snacks

As you know Stevie & I are often on the run – we each run our own businesses, families and nurture our joint passion which is this fab little community called KickStart Fitness!! We spend a lot of our days being very physical and require healthy snacks on the go – plus our clients are […]

PT Feature: Michelle met her GOALS!!!!

Michelle is a great girl, full of energy, enthusiasm and adventurous spirit! Michelle is also a busy mom to two young kids, she works part time, manages the home & is REALLY busy! (now she’s moving, yikes!) Michelle had been attending KickStart classes with us as well as running on her own and yet she […]

"Failed" Resolutions? Try this instead…….

  Did you know that the average New Years resolution only lasts 4-6 weeks? Are you in this category? Still trucking along or have you already “given up”? Looking ahead at the beginning of the year fills us with so much hope. Hope that maybe this time, maybe this year we will accomplish that thing […]