Hunger Busting Muffins!

Banana Choco-Nut Muffins! (gluten free, dairy free)
A tasty muffin full of fibre, protein and healthy fats and are perfect for satisfying hunger on the go! Not only are these great for anyone who wants a healthy delicious snack, they are family approved!
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Dry Ingredients
  1. 2 cups almond flour
  2. 3/4 cup unsweetened shredded coconut
  3. 1/4 cup ground flax seed
  4. 1/4 cup coconut palm sugar
  5. 2 tsp baking powder
  6. 1 tsp baking soda
  7. 1/2 tsp sea salt
  8. 1/2 cup mini-chocolate chips (Enjoy Life brand is dairy free)
  9. 1/4 cup chopped walnuts
Wet Ingredients
  1. 3 eggs
  2. 2 ripe bananas
  3. 1 tsp vanilla
  1. Preheat oven to 350°.
  2. Combine flour, coconut, flax seed coconut sugar, baking powder, baking soda and sea salt in a large bowl.
  3. In another bowl mash ripe bananas, add eggs and vanilla and mix on med-high for 30-60s.
  4. Add wet ingredients to dry and mix until combined.
  5. Stir in chocolate chips and walnuts.
  6. Fill greased mini-muffin tins 3/4 full of batter and place in heated oven for 13-15 minutes.
  7. Let cool and enjoy!
  1. This recipe made about 38 mini muffins. If you would like to make full size muffins, bake for 22-25 minutes.
KickStart Fitness

Yes! It is possible to have an allergen free protein ball!

Pumpkin Cranberry Protein Balls
Yields 18
Wanted to find a protein ball that was nut, seed, dairy, gluten and soy free! This is it!
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Total Time
15 min
Total Time
15 min
  1. 1/2 cup unsweetened pumpkin
  2. 1/2 cup all natural vanilla pea based protein powder (vegan)
  3. 3 tbsp dried cranberries (sweetened with apple juice) - chopped fine
  4. 2 tbsp pea butter (nut free peanut butter)
  5. 1 tbsp pure maple syrup
  6. cinnamon and cloves to taste....I was VERY generous with mine!
  1. Combine all ingredients in a medium bowl or food processor and combine until it forms a cohesive dough.
  2. Roll into 18 1" balls.
  3. Store in fridge or freezer.
  1. * These balls are a little on the soft side & I like them even better frozen! 🙂
Adapted from
Adapted from
KickStart Fitness